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Ayurvedic approaches to managing menopause symptoms.
Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is a natural...
Upasya Ayurveda
Mar 3, 20232 min read
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Natural treatments for menstrual cramps and PMS
Menstrual cramps and PMS (Premenstrual Syndrome) are common issues that women experience during their menstrual cycle. These issues can...
Upasya Ayurveda
Mar 3, 20232 min read
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