Ayurvedic approaches to managing menopause symptoms.
Menopause marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is a natural...
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Upasya Ayurveda
Mar 3, 20232 min
Natural treatments for menstrual cramps and PMS
Menstrual cramps and PMS (Premenstrual Syndrome) are common issues that women experience during their menstrual cycle. These issues can...
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Upasya Ayurveda
Feb 28, 20231 min
Ayurveda for Better Digestion: Natural Remedies and Tips
As per Ayurveda, the digestive system is the root of good health. A healthy digestive system helps in the proper absorption of nutrients...
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